How to Make “Healthy Bread” Without Flour, Yeast and Gluten

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Bread is a staple in many diets, but commercial versions can often be filled with unhealthy ingredients like yeast, wheat flour, and gluten.

If you are looking for a healthier and gluten-free alternative , you have come to the right place. In this guide, we will show you how to make a healthy and delicious bread without yeast, wheat flour or gluten , using oat flour and enriching it with dried fruit.

The recipe for bread without yeast, flour and gluten

Ingredients:

  • 2 cups of oat flour (you can make it yourself by blending oat flakes)
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 2 tablespoons honey or maple syrup (for a vegan version)
  • 2 tablespoons coconut oil (melted)
  • 1 cup almond milk (or other milk alternative)
  • 1 teaspoon vanilla extract
  • 1/2 cup mixed nuts (walnuts, almonds, hazelnuts, raisins, dates, etc.)

Instructions:

  1. Preheat oven to 180°C. Line a loaf pan with parchment paper or lightly grease with coconut oil.
  2. In a large bowl, mix together the oat flour, baking soda, cinnamon, and salt.
  3. In another bowl, whisk together the honey (or maple syrup), melted coconut oil, almond milk, and vanilla extract.
  4. Pour the liquid ingredients into the bowl with the dry ingredients and mix until a smooth dough forms.
  5. Add the mixed nuts to the mixture and mix gently to distribute evenly.
  6. Transfer the dough to the prepared pan and level the surface with a spatula.
  7. Bake in the preheated oven for about 25-30 minutes, or until the bread is golden brown and a stick inserted into the center comes out clean.
  8. Once baked, let the bread cool in the pan for a few minutes, then transfer to a wire rack to cool completely before slicing.
  9. Once cooled, cut the bread into slices and serve with your favorite jam or simply enjoy its goodness as a healthy snack.

This healthy bread without yeast, wheat flour or gluten is perfect for anyone looking for a nutritious and tasty alternative. Oat flour adds a soft texture and nutritious flavor, while dried fruit adds sweetness and crunch.

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