How to make a tasty fig jam without sugar

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Fig jam is one of the most popular preserves, thanks to its sweet and enveloping flavor. However, many people look for sugar-free alternatives to maintain a healthier diet.

Here is a simple and delicious recipe for making fig jam without added sugar, perfect for those who want to enjoy the natural taste of fruit without sacrificing health.

Ingredients

  • 1 kg of fresh and ripe figs
  • 1 large apple (for the natural pectin)
  • Juice of a lemon
  • 1 teaspoon cinnamon (optional)
  • 100 ml apple juice (no added sugar)

Procedure

  1. Fig preparation : Wash the figs thoroughly under cold running water. Remove the stem and cut the figs into quarters. It is not necessary to peel them, as the skin contains valuable fibers and softens during cooking.
  2. Apple Preparation : Peel the apple, remove the core and cut it into small cubes. The apple will add natural sweetness and pectin, a natural thickener that will help the jam reach the right consistency.
  3. Cooking : In a large saucepan, combine the figs, apple cubes, lemon juice and apple juice. The lemon juice not only enhances the flavor of the fruit, but also acts as a natural preservative. If desired, you can add cinnamon for a spicy touch.
  4. Simmer : Bring everything to a boil over medium-high heat, stirring occasionally. Once boiling, reduce heat to low and simmer for about 40-50 minutes. Keep stirring frequently to prevent the fruit from sticking to the bottom of the pan and burning.
  5. Blend : Once the figs and apple have completely softened, you can blend the mixture with an immersion blender to obtain a smooth consistency, or mash it with a fork for a more rustic and full-bodied consistency.
  6. Consistency check : If the jam is too runny, you can continue cooking until you get the desired consistency. Remember that the jam will thicken further once it cools.
  7. Jarring : Transfer the hot jam into sterilized glass jars, filling them up to 1 cm from the edge. Close the jars with sterilized lids and turn them upside down to create a vacuum. Let the jars cool completely before storing them.

Conservation

Sugar-free fig jam can be stored in a cool, dark place for several months. Once opened, the jar should be stored in the refrigerator and consumed within a week.

This jam is perfect for spreading on whole wheat bread, adding to yogurt or as a filling for desserts. The natural flavor of figs, enriched by the scent of cinnamon, will make every bite a unique and healthy pleasure.

Advice

  • Sterilizing jars : To ensure long-term preservation, it is essential to thoroughly sterilize jars and lids. You can do this by boiling them in water for 10 minutes or in the oven at 100°C for 15 minutes.
  • Variations : You can add other spices such as ginger or vanilla to create aromatic variations of your jam.
  • Natural sweeteners : If you want a slightly sweeter jam without using refined sugar, you can add a little honey or agave syrup during cooking.

Making fig jam without sugar is an excellent way to enjoy the goodness of figs in a natural and healthy way. Try it and you will discover that the authentic flavor of the fruit does not need sugar to be delicious.

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